Are you worried about having a small or loose bottom? Do you want to know how to increase the buttocks without surgeries? If you want to have a bigger butt, here you will find the answers you need.
Why do Brazilians have big and firm butts?
The beaches of Rio de Janeiro are flooded with firm and attractive butts that belong to women of all ages. So, what is the secret of Brazil? Is it merely that these women possess genetic characteristics that give them those buttocks of envy?
What did we learn from the Brazilians?
What happens is that Brazilian women give great importance to their buttocks, since they put great emphasis on them when performing their exercises. In fact, it is not uncommon for Brazilian women to spend 30 minutes of their exercise routine working exclusively on the muscles of the back.
Working the glutes intelligently
Intelligent, in this case, means performing exercises that focus on the back instead of performing daily routines that train all parts of the body equally.
If you manage to grow your gluteal muscles while you thin other parts of the body, it will look much bigger.
Rebuilding the muscular structure
Working the glutes intelligently also means rebuilding your muscle structure. In this sense, it is important to see the back as a set of muscles that when molded change the shape of that area, that is, they are the base where everything else rests. If these muscles are loose, everything else will fall too.
Eat the right foods
Intelligent means realizing that the food you put in your mouth is connected to the shape of your back. Control what you eat is a critical factor in the remodeling of any part of your body, but especially your rear.
The sad reality is that women have more problems reaffirming that part than any other part of the body. Women tend to accumulate fat at the back end, and it is, in fact, the first place that fat accumulates in the female body. It is also an area of the body that is prone to cellulite.
How to activate the muscles in your butt?
A large number of movements that are normally made in a daily exercise routine can potentially activate the muscles that develop the gluteal muscles. But these movements only serve if you know how to fully activate the glutes during the exercises.
Exercises such as squats, lunges, and push-ups have the potential to make your back look bigger. However, most women are not working their glutes in these exercises.
When performing all the exercises but with an emphasis on the gluteal augmentation, you can totally transform your training and your butt.
The right mindset to have a bigger butt
The most important aspect to getting a big butt has nothing to do with doing squats or push-ups every day. It does not even have to do with eliminating complex carbohydrates from the diet. It is evident that these things are important, but without this vital factor, you will probably not achieve your goal.
The most important factor in having a big and firm butt is simply to mentalize yourself to achieve your goal. This may sound simple and even obvious, however, the reason why many people fail to achieve their physical goals, whether they want to increase the size of their buttocks or improve any other part of their body, is that they do not have the conviction to achieve it.
Feed your desire and you will make your breasts grow
Feeding the desire and passion every day to achieve your goals is vital to increase your back naturally. You will not achieve your goal unless you are able to develop a mindset that allows you to keep going with your exercise and nutrition program on a constant basis.
Why do we want attractive butts?
Many women put a lot of effort into having attractive butts because competition is difficult and they know that men are very fixated on that part of their bodies. Also, having a nice butt makes them feel good about themselves.
So, do you want to feel proud of your body? Do you want to leave behind the shame of showing your flat or loose bottom? Do you want men to look at you? Find your motivation to improve the appearance of your butt and you will manage to change it, and with that, you will also transform the way you feel with yourself.